Week 7 of 1313 Jul – 19 Jul
Health & lifestyle
“Get specific — no wellness platitudes.”
Sleep, mental health, habits. Data and concrete examples.
📐 Grammar focus this week
Gerund vs infinitive — verbs that take -ing vs to-infinitive vs both.
Anchor piece · extended essay
Sleep — the most underrated habit
300 words · ~25 min
Argue in 300 words that sleep is the single most underrated habit for 17-year-olds. Use evidence (data or specific examples), one personal moment, and address one common counter-claim. No 'experts say' filler.
Write the anchor piece →All sessions this week
Tip: write the anchor piece on day 3-4 of the week, with 1-2 sprints beforehand to warm up and phrases or speaking afterwards to process what you wrote.